Simply Vegan by Debra Wasserman is more than a cookbook. It is a guide to a non-violent, environmentally sound, humane lifestyle. Includes over 160 vegan recipes that can be prepared quickly (no meat, fish, fowl, eggs, dairy, and honey). Features an extensive vegan nutrition section written by Reed Mangels, PhD RD on topics such as Protein, Fat, Calcium, Iron, Vitamin B12, Pregnancy and the Vegan Diet, Feeding Vegan Kids, and Calories, Weight Gain, and Weight Loss. Also includes My Vegan Plate chart, sample menus, and cruelty-free shopping sources of vegan food, clothing cosmetics, household products, and books.

Publisher: ‎ The Vegetarian Resource Group
5th edition: Dec 2012
Binding: Paperback
Pages: ‎ 224
ISBN: ‎ 9780931411342